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HOOK KICK	EXCHANGE OF PUNCHES	COMPETITION SPARRING
SPARRING EXCHANGE	EFFECTIVE JUMPING PUNCH	TURNING KICK
2005 Team Champs	2005 British Open

Please note that all images are copyright of Mr N Sheehan - instructor of the Watford, St Albans and Hatfield Schools of Taekwon Do and as such should not be copied without prior consent.  Should you wish to have a copy of a photograph that you may be appearing in then please email your request to watfordtkd@ntlworld.com